Morning routines can help us relax our facial muscles, and prioritize our well-being. Facial fitness, in addition to relaxing muscles, can stimulate lymph flow, sculpt the jawline, and enhance cheekbones.
Start your facial exercise routine by lifting your arms and legs into the air. This will stretch your organs, and give you energy. This is a great way to release hormones and increase happiness.
When you are ready, go to the bathroom and begin your routine. Before you begin the exercises, wash your hands and use a cleanser on your face. First, squeeze the double-chin area and pinch your neck to increase blood flow. Then, using your middle and index fingers, create a hook shape and move from your center of the face to your ears.
Close your eyes and open them five times, then gently lift your hands up to your forehead. Close your eyes and then open them five times, and massage your forehead. This will help to release any tension and smooth wrinkles.
This facial massage can be done three times per week. Apply skincare afterward for better absorption. As you massage yourself, take a look in the mirror and focus on inner beauty and self-confidence.
